Kingdom Dad Roars

Breaking Free: Dads, Kids, and the War on Distraction

Ronnie Armijo Season 1 Episode 4

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Let’s be real — many of us dads aren’t just losing our kids to video games and TikTok… we’re losing them to our own distractions. In this episode of Breaking Free: Dads, Kids, and the War on Distraction, we’re tackling the hard truth: it’s not just the kids glued to screens. It’s us. Phones, emails, social media, and work notifications have quietly stolen our focus, and with it, the presence our kids desperately need.

I’ll show you why distraction is the enemy of fatherhood, how billion-dollar companies are fighting for your attention, and what it costs when you let them win. More importantly, we’ll dig into simple, powerful strategies you can use to reclaim your focus, put the phone down, and show up as the kind of dad your kids will actually remember.

If you’ve ever caught yourself scrolling while your kids were talking, or realized the best moments of their childhood are slipping by while you’re distracted, this episode is your wake-up call. It’s time to break free and lead with presence, purpose, and strength.

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